With coaching catered to long distance runners, we develop, organize, and host event specific training. This can range from races of all distance, but each season tends to focus on a specific distance or race and typically lasts for 4-6 months.
The Speed Shop has found the sweet spot between individualized coaching, long-term training schedules, and group workouts. We’ve also put a limit on the number of individuals in the training program so as to find a balance between personalization and critical numbers. So what does this all mean? It means you have a coach who sees you regularly, other motivated athletes to train with, and a carefully crafted training schedule that guides you.
We have coaching experience and a love for working with athletes of all abilities. Currently, our community is composed of a majority of pretty speedy runners, but don’t let that scare you. In our minds, speed is relative! So if you have a desire to improve or grow in your running, we would love to support your energy and spirit.
Well we’re glad you’re interested in learning more! Head over to our “The Method ” page to get more details about our workouts, training schedules, and locations for in-person workouts. If you feel like you have more specific questions, then feel free to drop us a line on our “Connect With Us” page.